Mind Over Mood Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think
The Guilford Press; 1st edition | 1995 | ISBN: 0898621283 | PDF | 18MB

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
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Adobe InDesign CS6 Revealed

Adobe InDesign CS6 Revealed
Adobe InDesign CS6 Revealed
Delmar Cengage Learning | Chris Botello | 2012 | TRUE PDF | ISBN: 1133815219 | 624 pages | 107 Mb


Graphic design professionals and design students alike have embraced Adobe InDesign as the industry standard for page layout software--and they're mastering it with ADOBE INDESIGN CS6 REVEALED. A thorough, in-depth exploration of the latest release, this highly visual book covers all the fundamental concepts, starting with the workspace and proceeding logically and intuitively to more advanced topics. Chock full of new lessons covering new features, this edition retains its step-by-step tutorials and user-friendly design, resulting in a resource that is comprehensive, clear, and effective. The Data Files used to complete the projects found in the book are now available online. For access information please refer to the directions available in the preface of the book.
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Abnormal Psychology and Life A Dimensional Approach by Christopher A Kearney

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Christopher A. Kearney, Timothy J. Trull - Abnormal Psychology and Life: A Dimensional Approach
Published: 2011-01-01 | ISBN: 1111343764 | PDF | 608 pages | 45 MB

Chris Kearney and Tim Trull's ABNORMAL PSYCHOLOGY AND LIFE: A DIMENSIONAL APPROACH provides students with a concise, contemporary, science-based view of psychopathology that emphasizes the individual first and the disorder second. Through consistent pedagogy featuring clinical cases and real first-person narratives, the text illuminates our understanding that abnormal behavior--rather than being either present or absent--exists in everyone to some degree on a continuum from normal to pathological.
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Perspectives on the Nature of Intellectual Styles

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Perspectives on the Nature of Intellectual Styles
Dr. Robert Sternberg
English | 2009-05-22 | ISBN: 0826104606 | 328 pages | PDF | 1,2 MB
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James Patterson Alex Cross Series Books 1-17 Audiobooks

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James Patterson - Alex Cross Series - Books 1-17 (Audiobooks)
English | MP3 320 Kbps | 17 Books | All In One | 3.68 GB
Genre: Audiobook

In Los Angeles, a reporter investigating a series of murders is killed. In Chapel Hill, North Carolina, a beautiful medical intern suddenly disappears. Washington D.C.s Alex Cross is back to solve the most baffling and terrifying murder case ever. Two clever pattern killers are collaborating, cooperating, competingand they are working coast to coast.
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Digital Video and HD Second Edition Algorithms and Interfaces 2nd Edition

Digital Video and HD, Second Edition: Algorithms and Interfaces, 2nd Edition

Charles Poynton, "Digital Video and HD, Second Edition: Algorithms and Interfaces"
English | ISBN: 0123919266 | 2012 | PDF | 752 pages | 36 MB

Digital Video and HD: Algorithms and Interfaces provides a one-stop shop for the theory and engineering of digital video systems. Equally accessible to video engineers and those working in computer graphics, Charles Poynton's revision to his classic text covers emergent compression systems, including H.264 and VP8/WebM, and augments detailed information on JPEG, DVC, and MPEG-2 systems. This edition also introduces the technical aspects of file-based workflows and outlines the emerging domain of metadata, placing it in the context of digital video processing.
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Vino Argentino An Insider's Guide to the Wines and Wine Country of Argentina

Vino Argentino: An Insider's Guide to the Wines and Wine Country of Argentina

Vino Argentino: An Insider's Guide to the Wines and Wine Country of Argentina
Chronicle Books | Laura Catena, Sara Remington, Jay Miller | 2010 | HQ PDF | ISBN-13: 9781452100388 | 241 pages | 131 Mb

In this book part wine primer, part cultural exploration, part introduction to the Argentine lifestyle discover where to eat, what to see, and how to travel like a local with Laura Catena, the Argentina-born, United States-educated, globetrotting wine star. The world's fifth largest producer of wine, Argentina is home to malbec, the country's best-known indigenous grape. More than 400,000 Americans and 600,000 Europeans visit Argentina every year to enjoy the mighty malbec, taste unparalleled food, trek the wide-open country, and tango all night long in Buenos Aires. Vino Argentino provides insider access to beautiful Argentina.
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Inverse Semigroups The Theory of Partial Symmetries


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Inverse Semigroups: The Theory of Partial Symmetries
English | PDF | 411 Pages | 101 Mb

Symmetry is one of the most important organizing principles in the natural sciences. It has been usual in mathematics to identify the study of symmetry with the study of groups. It is a basic premise of this book, that there are aspects of symmetry which are more faithfully represented by a generalization of groups called inverse semigroups.
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System Dynamics for Engineering Students Concepts and Applications by Nicolae Lobontiu

System Dynamics for Engineering Students: Concepts and Applications by Nicolae Lobontiu

Nicolae Lobontiu - System Dynamics for Engineering Students: Concepts and Applications
Published: 2010-04-08 | ISBN: 0240811283 | PDF | 532 pages | 24 MB

System Dynamics is an engineering discipline in which students learn how to create and analyze mathematical models of dynamic mechanical, electrical/electromagnetic, thermal and fluid/pneumatic systems with the practical goal of using this knowledge to design and test various real-world systems before they are built, thus realizing significant cost savings.
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Quiet Mind A Beginner's Guide to Meditation Audiobook

Quiet Mind: A Beginner's Guide to Meditation (Audiobook)

Quiet Mind: A Beginner's Guide to Meditation (Audiobook) By Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg, Susan Piver
2008 | 1 hours and 18 mins | ISBN: 1590305973 | MP3 320 kbps | 189 MB

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
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